Secrets of Healthy Living (For Participants from India)

Often find yourself tired? Wake up groggily hating your alarm? Or feel exhausted but are still not able to sleep? Work out hard, eat great food but still lack energy? You need piping hot coffee but someone you know just can’t tolerate anything hot (or vice versa)? You hear some people claim that you need 8 glasses of water a day while some advise against it, and you are confused what to follow! Should you eat by the clock? When should you sleep? Ever wonder why you are the way you are with all your specific traits? Ever wonder if you could understand your body better? You aspire to have better health but do not know how?

This workshop will answer all these questions and guide you towards your first step to better health. Understanding your body is essentially innate and even if long forgotten, it can be revoked. The ancient wisdom of Ayurveda, which has withstood the test of time, has secrets to health which are now getting eroded. This workshop will acquaint you with some of these secrets about your body and healthy living. 

This workshop will be the beginning of a journey in discovering health...

The module for this workshop includes:

• The body through the lens of Ayurveda
• Understanding what Health is and what Disease is
• Understanding food, digestion and how to find the right diet for you
• An ayurvedic day (Routine and Seasonal Lifestyle)
• The drops that form the ocean of disease (How to identify them)

After the session there will be a one on one session to help you understand the application of everything you learnt during the session and customise it for 'YOU'

Dates:

The session starts on 17th August, 2020 and ends on 28th August, 2020

Timings:

The session will be conducted daily from Monday to Friday between 

08.00 pm - 09.15 pm IST 

Total Duration of the workshop: 

12.5 hours

Kindly show your interest by registering. 

On this link are a few testimonials from previous workshop attendees: Click here to read