Secrets of Healthy Living (For Participants from the UK/EU/US/Canada)

Often find yourself tired? Wake up groggily hating your alarm? Or feel exhausted but are still not able to sleep? Work out hard, eat great food but still lack energy? You need piping hot coffee but someone you know just can’t tolerate anything hot (or vice versa)? You hear some people claim that you need 8 glasses of water a day while some advise against it, and you are confused about what to follow! Should you eat by the clock? When should you sleep? Ever wonder why you are the way you are with all your specific traits? Ever wonder if you could understand your body better? You aspire to have better health but do not know how?

This workshop will answer all these questions and guide you towards your first step to better health. Understanding your body is essentially innate and even if long forgotten, it can be revoked. The ancient wisdom of Ayurveda, which has withstood the test of time, has secrets to health that are now getting eroded. This workshop will acquaint you with some of these secrets about your body and healthy living.

This workshop will be the beginning of a journey of discovering health...

The workshop will be interactive, live, with activities, question-answer sessions and more...

You will also have access to the recordings of the workshop if you can't attend any of the sessions.

The purpose of this workshop:

▫️Understand yourself and the people around you

▫️Learn how your choice of food and lifestyle affects you

▫️Understand how you can make the necessary corrections

▫️Learn to tailor your diet and routine

▫️Understand what habits to undertake for achieving health

▫️Understand what is stress, different types and how to overcome it

The module for this workshop includes:

▫️The body through the lens of Ayurveda (Doshas, Tissues, Agni, Body wastes)

▫️What is 'Health' and what is 'Disease'

▫️Food, Digestion and How to find the right diet for YOU (or people around you!)

▫️An Ayurvedic day (Daily and Seasonal regimen) and the right lifestyle for YOU

▫️Understanding Mind (Manas)

▫️The right Yoga practices for YOU

▫️The drops that form the ocean of disease (How to identify and prevent them)

After the workshop, there will be a one on one session with Dr (Ayu) Sathyavathi S to help you understand the application of everything you learned during the session and customise it for YOU

Video recordings of the sessions will be available on the website for viewing later. You will also receive notes for further reading.

Who can attend:

We have kids to elders attending our workshops!

Anyone looking for a healthier life can join :)

(Open for anyone and all age groups for the countries specified)

Location:

An online event on Zoom

Dates :

The session starts on 14th March 2022 and ends on 15th April 2022 (Every Monday, Wednesday and Friday)

Timings :

The session will be conducted thrice a week on 

Monday, Wednesday and Friday between 

6.45pm to 8pm GMT 

7.45pm to 9pm CET 

10.45am to 12pm PST

11.45am to 1pm MST

12.45pm to 2pm CT

1.45pm to 3pm EST 

(Please note the timings will be 6.45pm to 8pm BST as the clocks change on the 27th March in the UK)

Total Duration of the workshop:

18.75 hours

Contribution to the entire workshop of 15 days:

The contribution could be as much as is convenient/affordable for you. 

Guidance: 75£ 

(If you are interested in the workshop and can't afford to contribute much, you can register for a sum of £1)

Kindly register to show your interest!

For any queries, contact us at masucahayushkendra@gmail.com