A promise, finally kept In The Choice, I promised that nature had several plans in store for me, and that I would narrate them as little nuggets in the following posts. It has taken me a while to sit down and unfold this one — but here it is, the first of those nuggets. Today, I work with people and walk a journey along with them to help them find themselves. That may sound quite exaggerated. But that is what Ayurveda gives us the power for. For me, the journey of finding myself began in a...

Today, I am going to share a recipe that I learnt about from Dr. M B Kavita Bhat who has extensively researched the free radical...

Back with the second barley recipe of our barley series. Seeking guidance from our well known comfort food, khichdi, let's make a version...